Roasted Butternut Squash Crostini
Butternut squash is cubed, roasted sweet and sprinkled with a refreshing thyme yogurt sauce to top these delicious appetizers. Kids will have fun whisking the sauce together and drizzling it over the...
View ArticleVegetable Frittata Muffins
Eggs pack in the protein as heart-healthy mushrooms and red bell pepper slices add vitamin C to these miniature frittata muffins. Kids will have fun whisking the eggs together with cheddar cheese and...
View ArticleGnocchi with Cherry Tomato Sauce
Kids will have fun rolling the gnocchi’s potato dough into long shapes resembling snakes before cutting the dough into bite sized pieces. Cherry tomatoes are sautéed until sweet and paired with basil...
View ArticleCauliflower Sweet Potato Pancakes
Potato pancakes made from cauliflower and sweet potatoes offer much more of vitamins A and K than those made from traditional russets. Parent and child cook side by side in separate skillets so you...
View ArticleQuinoa Arancini
Italian rice balls get a nutrition makeover with heart-healthy quinoa standing in for rice before these balls are baked crisp in the oven. Kids will have fun rolling the spiced pine nut quinoa mixture...
View ArticleSoba Noodles with Sesame Sauce and Steamed Veggies
Hearty buckwheat soba noodles are dressed with sesame oil, maple syrup, garlic ginger and orange juice. This versatile stir fry can include a wide variety of your family’s favorite in season steamed...
View ArticleForbidden Rice Fruit Salad
Forbidden rice is a dark, short-grained variety used in Asian cuisine. Lime juice, avocado oil and honey make a delicious tropical dressing for this medley of black rice, mango and pomegranate seeds....
View ArticleWinter Bruschetta
Onions are caramelized until sweet while white beans are simmered with kale and roasted red pepper in this Italian appetizer. Kids will have fun stacking the layers of veggies, beans and cheese to...
View ArticleCarrot Soup with Spinach Pesto
Carrots are sautéed sweet then pureed into a creamy soup and accented with crunchy spinach pesto on top. Kids will have fun designing every bowl with their own unique pesto swirl.This recipe comes to...
View ArticleCinnamon Raisin Pancakes
These puffy raisin pancakes are sprinkled with cinnamon-sugar and served with applesauce on the side. Kids will have fun seeing the pancake’s batter double in size as the yeast rises. This recipe comes...
View ArticleRice Paper Rolls
These Vietnamese treats are filled with vermicelli, Chinese cabbage and bean sprouts and seasoned with lime, mint, chili and cilantro. Kids will have fun whisking the shallot-miso dipping sauce...
View ArticleLentil Salad with Roasted Red Pepper Dressing
Lentils are dressed with a roasted bell pepper vinaigrette and paired with earthy walnuts and tangy feta. Kids will have fun tossing the lentils to coat them in dressing and crumbling feta on top to...
View ArticleAsparagus Cellophane Noodle Salad
Chewy cellophane noodles are topped with sautéed asparagus and carrots before the medley is tossed with a sesame ginger dressing. Kids will have fun snapping the asparagus spears with their hands and...
View ArticleBlueberry Almond Pancakes
These protein-packed pancakes get an extra dose of fiber from ground flaxseed, almond flour and whole-wheat pastry flour. You can cook the pancakes in batches or set up two skillets so you and your...
View ArticleChickpea Burgers with Pineapple Sauce
Chickpeas are mashed with brown rice, cilantro and cumin and cooked in a skillet before being served on a sandwich bun topped with a delicious pineapple honey sauce. Kids will have fun mashing up the...
View ArticleCreole Deviled Eggs
Kids will have a blast smashing the hard-boiled yolks with the mustard, relish and spices in these delicious deviled eggs. This recipe spices hardboiled eggs with Cajun seasoning and Creole mustard,...
View ArticleKorean Pancakes
These Korean vegetable pancakes bring together bell peppers, zucchini and green onions with a sesame soy sauce on the side. Kids will have fun whisking together the sesame soy sauce to dunk their...
View ArticleStuffed Peppers on the Grill
Black beans are deliciously stewed on the stove with chili powder, oregano and tomato sauce to fill flavorful bell peppers bowls along with brown rice, cilantro and salsa. You’ll have some black beans...
View ArticleZucchini Tomato Gratin
Zucchini and tomatoes shine when seasoned with fresh basil, parsley and Parmesan cheese in this one-dish wonder. Kids will have fun layering the sliced zucchini, tomatoes and fresh herbs to build a...
View ArticleLinguini with Peppers and Roasted Cherry Tomatoes
Sweet roasted grape tomatoes and savory mushrooms lend a well-rounded flavor to this simple pasta recipe. A perfect dish for the first few days of fall, when you’re still enjoying the fruits of the...
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